My rules on cornbread are pretty simple. It must be baked in a cast iron skillet. It must be crunchy on the outside. It must not be sweet. That’s my cornbread philosophy in a nutshell. Now, I’ve had perfectly passable cornbread baked in a square pan but to me, the authentic cornbread experience is cast…
Category: Appalachian
Soup Beans
No food represents Appalachian cooking more than the humble pinto bean. Known as soup beans to most of us around here, these yummy legumes are filling, Â affordable, and easily stored which made them an excellent choice for our ancestors who passed this dish down generation after generation. As a child, I alternated between eating them…

